Mediate Your Life

TODAY’S MEDIATION

10:12:14

  • This is a mediation of the day. Only the most recent one will show up on the home page.

    1:25

    Test mediation of the day
RECENTS
FAVORITES

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    1:25

    Introduction to the App

  • Get a radically new perspective on how to communicate with people in a way that is much more likely to be received and understood.

    0:52

    1. Overview of the OFNR Components

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    2:32

    1. Observing the Mind

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    4:34

    2. Observing Judgment Language

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    2:23

    3. Observing Sense Perceptions

  • What request do you have to get your need met?

    4. Request

  • What need is not being met, not a strategy, but a universal need.

    4. Need

  • Share your feelings, without sharing what you think about the other person.

    3. Feeling

  • Describe what happened without judgement, blame, etc.

    2. Observation

  • This is a mediation of the day. Only the most recent one will show up on the home page.

    1:25

    Test mediation of the day