OFNR:

  • What request do you have to get your need met?

    4. Request

Observation:

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    2:32

    1. Observing the Mind
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    4:34

    2. Observing Judgment Language
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    2:23

    3. Observing Sense Perceptions

Feeling:

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    2:31

    1. Feeling the Body
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    2:29

    2. Feeling Body Sensations
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    3:07

    3. Feeling Emotions

Need:

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    1:33

    1. Connecting with the Universal
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    4:21

    2. Core Needs
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    3:28

    3. Needs and Feelings
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    1:17

    4. Needs and Thoughts

Request:

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    1:36

    1. Request vs Demand – Love and Freedom in Action
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    3:18

    2. Giving and Receiving
  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    3:53

    3. Getting Specific