https://app.mediateyourlife.com/lesson/introduction-to-the-app/2022-09-07T00:37:42+00:00https://app.mediateyourlife.com/lesson/overview-of-the-ofnr-components/2022-09-09T19:36:01+00:00https://app.mediateyourlife.com/lesson/observing-the-mind/2022-09-07T02:40:46+00:00https://app.mediateyourlife.com/lesson/observing-judgment-language/2022-09-07T02:41:06+00:00https://app.mediateyourlife.com/lesson/observing-sense-perceptions/2022-09-07T02:41:13+00:00https://app.mediateyourlife.com/lesson/feeling-the-body/2022-09-07T02:41:47+00:00https://app.mediateyourlife.com/lesson/feeling-body-sensations/2022-09-07T02:42:00+00:00https://app.mediateyourlife.com/lesson/feeling-emotions/2022-09-07T02:41:52+00:00https://app.mediateyourlife.com/lesson/connecting-with-the-universal/2022-09-07T02:43:02+00:00https://app.mediateyourlife.com/lesson/core-needs/2022-09-07T02:43:09+00:00https://app.mediateyourlife.com/lesson/needs-and-feelings/2022-09-07T02:43:15+00:00https://app.mediateyourlife.com/lesson/needs-and-thoughts/2022-09-07T02:43:23+00:00https://app.mediateyourlife.com/lesson/request-vs-demand-love-and-freedom-in-action/2022-09-07T02:43:44+00:00https://app.mediateyourlife.com/lesson/giving-and-receiving/2022-09-07T02:43:53+00:00https://app.mediateyourlife.com/lesson/getting-specific/2022-09-07T02:44:00+00:00https://app.mediateyourlife.com/lesson/introduction-to-conversation-maps/2022-09-07T05:25:04+00:00https://app.mediateyourlife.com/lesson/overview-of-the-self-connection-practice-map/2022-09-07T00:39:12+00:00https://app.mediateyourlife.com/lesson/step-1-breath/2022-09-07T00:39:40+00:00https://app.mediateyourlife.com/lesson/step-2-body/2022-09-07T00:40:54+00:00https://app.mediateyourlife.com/lesson/step-3-need/2022-09-07T00:41:29+00:00https://app.mediateyourlife.com/lesson/overview-of-the-elements-of-empathy-map/2022-09-07T00:40:07+00:00https://app.mediateyourlife.com/lesson/step-1-presence/2022-09-07T05:04:45+00:00https://app.mediateyourlife.com/lesson/step-2-understanding/2022-09-07T05:05:23+00:00https://app.mediateyourlife.com/lesson/step-3-needs/2022-09-07T05:05:45+00:00https://app.mediateyourlife.com/lesson/step-4-silent-and-out-loud/2022-09-07T05:06:11+00:00https://app.mediateyourlife.com/lesson/using-the-elements-as-speaker/2022-09-07T00:41:57+00:00https://app.mediateyourlife.com/lesson/overview-of-the-intensity-practice-map/2022-09-07T00:38:53+00:00https://app.mediateyourlife.com/lesson/step-1-shifting-to-self-connection-practice/2022-09-07T00:40:51+00:00https://app.mediateyourlife.com/lesson/step-2-can-you-hear-it-as-a-please/2022-09-07T00:40:58+00:00https://app.mediateyourlife.com/lesson/step-3-how-do-you-choose-to-respond/2022-09-07T00:41:22+00:00https://app.mediateyourlife.com/lesson/overview-of-the-need-behind-the-no-map/2022-09-07T05:36:54+00:00https://app.mediateyourlife.com/lesson/step-1-clarifying-your-request-and-needs/2022-09-07T05:41:34+00:00https://app.mediateyourlife.com/lesson/step-2-empathizing-with-a-no/2022-09-07T05:41:44+00:00https://app.mediateyourlife.com/lesson/step-3-searching-together-for-a-new-possibility/2022-09-07T05:41:52+00:00https://app.mediateyourlife.com/lesson/step-1-empathizing-with-the-request/2022-09-07T05:45:49+00:00https://app.mediateyourlife.com/lesson/step-2-expressing-the-needs-behind-your-no/2022-09-07T05:46:01+00:00https://app.mediateyourlife.com/lesson/step-3-searching-for-a-new-possibility/2022-09-07T05:46:08+00:00https://app.mediateyourlife.com/lesson/introduction-to-conflict-maps/2022-09-07T00:37:34+00:00https://app.mediateyourlife.com/lesson/overview-of-the-mourn-celebrate-learn-map/2022-09-07T00:39:00+00:00https://app.mediateyourlife.com/lesson/step-1-empathy-for-unmet-needs/2022-09-07T00:39:52+00:00https://app.mediateyourlife.com/lesson/step-2-empathy-for-needs-met/2022-09-07T00:41:05+00:00https://app.mediateyourlife.com/lesson/step-3-learn-plan-practice/2022-09-07T00:41:26+00:00https://app.mediateyourlife.com/lesson/overview-of-the-enemy-image-process-map/2022-09-07T00:38:49+00:00https://app.mediateyourlife.com/lesson/step-1-empathy-for-self/2022-09-07T00:39:48+00:00https://app.mediateyourlife.com/lesson/step-2-empathy-for-other/2022-09-07T00:41:09+00:00https://app.mediateyourlife.com/lesson/step-3-emergence-of-new-possibilities/2022-09-07T00:41:19+00:00https://app.mediateyourlife.com/lesson/overview-of-the-chooser-evaluator-map/2022-09-07T00:38:17+00:00https://app.mediateyourlife.com/lesson/step-1-empathy-for-inner-evaluator/2022-09-07T00:39:45+00:00https://app.mediateyourlife.com/lesson/step-2-empathy-for-inner-chooser/2022-09-07T00:41:01+00:00https://app.mediateyourlife.com/lesson/step-3-solution-requests-and-agreements/2022-09-07T00:41:33+00:00https://app.mediateyourlife.com/lesson/overview-of-the-internal-mediation-map/2022-09-07T00:38:56+00:00https://app.mediateyourlife.com/lesson/step-1-empathy-for-voice-a/2022-09-07T00:39:56+00:00https://app.mediateyourlife.com/lesson/step-2-empathy-for-voice-b/2022-09-07T00:41:13+00:00https://app.mediateyourlife.com/lesson/step-3-solution-requests-and-agreements-2/2022-09-07T00:41:37+00:00https://app.mediateyourlife.com/lesson/overview-of-the-difficult-conversations-map/2022-09-07T00:38:42+00:00https://app.mediateyourlife.com/lesson/step-1-mutual-understanding/2022-09-07T00:40:48+00:00https://app.mediateyourlife.com/lesson/step-2-most-important-needs/2022-09-07T00:41:16+00:00https://app.mediateyourlife.com/lesson/step-3-solution-requests-and-agreements-3/2022-09-07T00:41:42+00:00https://app.mediateyourlife.com/lesson/overview-of-the-reconciliation-and-healing-map/2022-09-07T00:39:08+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-receiver-of-hurt-step-1/2022-09-07T00:40:31+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-receiver-of-hurt-step-2/2022-09-07T00:40:34+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-receiver-of-hurt-step-3/2022-09-07T00:40:37+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-receiver-of-hurt-step-4/2022-09-07T00:40:41+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-actor-who-stimulated-hurt-step-1/2022-09-07T00:40:16+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-actor-who-stimulated-hurt-step-2/2022-09-07T00:40:19+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-actor-who-stimulated-hurt-step-3/2022-09-07T00:40:23+00:00https://app.mediateyourlife.com/lesson/when-you-are-the-actor-who-stimulated-hurt-step-4/2022-09-07T00:40:27+00:00https://app.mediateyourlife.com/lesson/test-mediation-of-the-day/2022-09-07T00:41:45+00:00https://app.mediateyourlife.com/lesson/observation/2022-09-09T19:41:34+00:00https://app.mediateyourlife.com/lesson/feeling/2022-09-09T19:41:34+00:00https://app.mediateyourlife.com/lesson/need/2022-09-09T19:41:32+00:00https://app.mediateyourlife.com/lesson/request/2022-09-09T19:41:32+00:00